Saturday, 24 May 2014

Six Free Doctors

Ever heard of SIX FREE DOCTORS, whose advice is most crucial to a healthy life style? but we do not pay any heed to it ? as there are no visiting fees!
Therefore their value is unimportant!

These are:


1. SUNLIGHT:
The sun says, spend a little time with me while reading, exercising, listening to music, meditating, even chatting up with friends - do it with me! Just you and me, cause I am your BEST friend.
Physically and metaphorically Sunlight is beneficial to all. Giving light, its best, to everyone, regardless of caste or creed.

2. WATER:
6-8 glasses of water in a day, replenishes all the liquids of the body. And H2o is oxygen to every cell in the body. Our body thrives on fresh water. It is the greatest detoxifying agent ever produced. And it is FREE!

3. AIR:
Your Prana Shakti - Life breath! Just being aware of your breathing for a little while, invigorates every cell in the body.
PRANAYAM ( deep breathing ) - is a must, to exhale all carbon and take in all oxygen, in a clean and open environment.
It is a luxury today to breathe fresh air. Do not neglect this.
Holding a breath and then releasing it, clears all the diseases in the body.

4. DIET:
After consuming 3 of the 5 natures elements (Ether, Water, Air, Earth & Fire) get to the natures produce.
Vegetables & fruits.
The Lord has provided plenty of choice. No need to be a Vegan, but the amount of cleansing the vegetables and fruit does to the system is amazing!
The enzymes thus produced protect every cell in the body. Proteins are present in lentils and yogurt too.
Too much meat takes away 70% of the energy to digest it. So be moderate. We are basically herbivores and not carnivorous - by nature.


5. EXERCISE:
How can anything be consumed without the corresponding arrangement to digest the same? The body must move. Walking can be a good form of exercise!
But stretching the body is very essential. Starting from bed , when waking up and then being physically vibrant through the day.
Household work is NOT an exercise, it’s a chore!
Exercise in a proper state of mind and not under stress or duress. Relaxation is the reason for exercising a healthy state of mind. Exercise alone and not rushing!


6. REST:
Last but not the least the 6th doctor is REST!
None of the above is possible without enough sleep, relaxation and rest from meetings a deadline!
Rest is the most important factor which gives impetus to all other 5!
So do not neglect it. Resting with beautiful, positive and creative thoughts is of course always recommended.

If you have negative thoughts, keep slogging, so you do not have the time to nurture them.
When resting have all the positive thoughts, nourishing thoughts, the foremost being Thanksgiving to the Lord, followed by love
and compassion towards all the relationships you encounter - choicelessness in love.

Wednesday, 21 May 2014

Golden Rules For Protecting Your Bones


Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.
Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.

Before you are 10 Golden Rules for the treatment and prevention of decreasing bone density:

1. Yes, you guessed it - Physical activity.
Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights.

2. Increase your calcium intake - Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium because of its low absorption rate.

3. Increase your omega 3 intake - These fatty acids can be found in flax seeds of fish: Salmon, cod, and halibut - and are essential to keeping your bones strong.

4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body important to keep them strong.

5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.

6. No smoking - Cigarette smoke damages bone density.

7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.

8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which function as a sort of glue and helps keep the bone density up.

9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.

10. Make sure you're not lacking in these elements, and take according to professional opinion: Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid.

Tuesday, 20 May 2014

Benefits Of Bananas




  1. Reduce Depression
  2. Regulate the Bowel System
  3. Reduce Blood Pressure & Risk of Heart Disease
  4. Help our Bones to Grow Stronger
  5. Help Individuals to Quit Smoking
  6. Help Parent Anemia
  7. Provide Us With Energy
  8. Reduce Menstrual Pains
  9. Power Our Brains
  10. Help Prevent Ulcer

Monday, 19 May 2014

Top 5 Fat Burning Fruits

Are you trying to lose weight? Now you can have your fruit and your weight loss too. Most fruit contains excessive amount of natural sugars that quickly converts into fat when eaten in excess. There are some fruits that actually work to help burn fat. Adding more of these fruits to your diet can help with fat loss. While fruit has many natural healing compounds, sometimes its sugar content can be a problem for people interested in losing weight. However, some fruits actually help you to burn fat. Here are my picks for the Top 5 Fat-Burning fruits.

Avocado: Loaded with healthy Omega 9 fatty acids (the same fats found in olive oil, olives, and macadamia nuts), avocados speed the conversion of fat into energy and boost the rate of metabolism.
Coconut: Coconut is rich with medium chain triglycerides (MCFAs) which increase the livers rate of metabolism by up to 30 percent, according to some experts. They also help keep you full so youre less likely to snack on junk food. Coconut oil frequently aids the functioning of the thyroid gland. Coconut oil, coconut milk (not the low fat variety), coconut flour, and shredded (unsweetened) coconut all contain MCFAs.
Lemons: Excellent liver detoxifiers, lemons also alkalize our body. They may seem acidic based on taste but in the process of being metabolized by the body, they actually alkalize our bodily fluids and tissues. Maintaining the health of the liver is also imperative to the bodys ability to digest and burn fat, since the liver is one of the organs responsible for these functions
Grapefruit: Many studies confirm that grapefruit is an excellent weight loss food. In one study at Johns Hopkins University, women who eat grapefruit daily shed almost 20 pounds on average in only 13 weeks, without changing anything else in their diet or lifestyle.
Tomatoes: Packed with vitamin C and the phytochemical lycopene, tomatoes stimulate the production of the amino acid known as carnitine. Research has shown carnitine helps speed the body’s fat-burning capacity by one third.
How to Benefit:
Its easy to reap the weight loss rewards of these fruits. Use full-fat coconut milk and oil in curries, smoothies, or baking. Try my Super Fat-Busting Green Tea Lemonade as a great way to reap the benefits of lemons. Enjoy a grapefruit for breakfast or as a snack instead of something sweet. Make your own fresh salsa or add tomatoes to soups, stews, salads, or curries. Make fresh guacamole with minced onion, garlic, lemon juice, and chopped tomato and cilantro.
Super Health Bonus:
Not only will these fruits help with weight loss, they have plenty of other health benefits too. Avocado helps prevent heart disease. Coconuts help prevent cancer. Grapefruit gives the liver a boost. Lycopene is a powerful antioxidant that studies show cuts the risk of heart disease by 29 percent.

Tuesday, 6 May 2014

Internet Addiction A Mental illness


* Is Internet Addiction A Mental Illness Or Social Problem ???

Mira is just an year old; with the latest smart phones and gaming consoles available in the market, her parents devote less time to taking care of her and more time to playing video games online or socializing with friends on Facebook. There are times when Mia’s parents forget that they have a daughter who is in need of their care. They feed her only once a day; on multiple occasions they have even forgotten to feed her. One day when Mia’s mother walked into her daughter’s room, she found the little girl had died. Do you think this is just a story? If yes then maybe you ought to think again. A 3-month old child died in South Korea in 2010 when her parents, obsessed with marathon online gaming sessions, fed her only once a day leaving her to die a slow death. This incident is only one of the many negative consequences of internet addiction.

When the Bible of mental disorders – the Diagnostic and Statistical Manual of Mental Disorders or DSM-IV – decided that internet addiction needs to be designated as a serious mental illness in its May 2013 edition, a controversial debate sparked off across the globe. While researchers state the need for more research into the ways and means of accurately diagnosing internet addiction, the American Psychiatric Association is already comparing the symptoms of Internet Use Disorder (IUD) to substance abuse. Psychologists are also pushing for broadening the diagnosis of IUD to include much more than online gaming addictions.

Web addiction, indeed, affects the white matter of the brain that contains nerve fibres. Researchers have found that excessive internet use does affect the fibres impacting a person’s emotions, self-control, and decision-making abilities. As told to BBC by Dr. Henrietta Bowden-Jones, “white matter abnormalities in the orbito-frontal cortex and other truly significant brain areas are present not only in addictions where substances are involved but also in behavioral ones such as internet addiction”.

World over, kids obsessed with internet games and social media are slowly and steadily distancing themselves from the real world. Without access to their emails even for a few minutes these children experience frustration, anxiety, depression and irritability. According to psychologists, these are deemed as withdrawal symptoms; the same as those observed in substance abuse. Nearly 70 % of the kids being treated at addiction-treatment clinics in Sydney are unable to focus without their smart phones. They struggle to pry themselves away from their IPads and their tablet computers. Are these the children who will be the leaders of tomorrow? For children in South Korea, sleeping with a smart phone instead of a teddy bear is not a new phenomenon. Nearly 160,000 children between the ages of five and nine are addicted to the internet. In the race to be constantly ‘wired in’, children forget to eat lunch, ignore sports and other physical activities, forgo going to the toilet and end up being nervous and distracted when their smart devices are taken away from them. With digital and web addiction affecting nearly 2.55 million people in South Korea, medical practitioners are calling for the categorization of IUD as a mental illness and they are certainly right in doing so. With children as young as the age of 3 being addicted to the internet and technology, the inclusion of IUD in the DSM – V is justified.

Internet use needs to be monitored and the youth must learn to balance technology with other activities. When the darker side of internet addiction is exposed through display of violence, tantrums, and outrage then it becomes a serious problem; it can even be termed as a mental illness. In the last couple of years, we have been exposed to situations where the line between addiction and insanity has been blurred. In 2009, a boy in Ohio shot his mother and gravely injured his father when his parents prevented him from playing an online game because they were afraid that he was becoming obsessed with it. He was only a teenager who probably would have been sent to a juvenile home but if the same happens with an adult then he will be tried for manslaughter. If internet addiction is deemed a mental illness and there are no amendments made to the criminal justice system then it’s quite possible that the defendant will be let off on an insanity plea and may be offered a community sentence rather than a jail term. This will prove to be a serious disadvantage of including internet addiction as a mental disorder, especially in a country like the US where guns are freely available on sale in stores such as Wal-Mart. A teenager who is addicted to the internet and at the same time is charged with murder, which is actually premeditated, can plead to insanity as internet-addiction is a mental illness. This means that he could be given only a community sentence; is that fair to the murder victims?

The inclusion of internet-addiction in the DSM-V could actually be misused. To avoid this, there will need to be reforms and amendments to the existing laws of a country. Only then is it feasible to classify internet addiction as a mental illness.

Many of us use the internet, especially social media, to stay updated on current news and world stories. Often, we check our emails more than 30 times per hour. Are we all mentally ill patients? When someone tries to pry me away from Facebook or LinkedIn, I get upset but not violent. Am I suffering from a mental illness? As I was randomly searching the Internet, I came across an internet addiction test that includes some very familiar questions: How often do you find that you stay on-line longer than you intended? How often do you neglect household chores to spend more time on-line? How often do you snap, yell, or act annoyed if someone bothers you while you are on-line? I answered ‘frequently’ to these questions. Does this mean I am suffering from a mental illness called internet-use disorder? In such cases that I am sure most of us find resonance with, it becomes imperative to accurately define the conditions and symptoms of IUD.

As the debate rages on among researchers, medical practitioners, health officials and the millions of users; we need to understand that only classifying IUD as a mental illness is not enough. We need to amend laws and conduct in-depth research into the symptoms and extent of IUD. Once research shows that IUD can indeed be classified as a mental illness and laws are amended to incorporate IUD and its consequences, we must take steps to include IUD in the DSM – V. Technology and the internet is taking over our lives rapidly and we need to control them before everything is destroyed – humanity, emotions, and societal structure.

The Effective Sweet Treat that Relieves Arthritis Pain

Some of you know that I have osteoarthritis stabilized by knee exercises and Glucosamine and Controntin for the last 8 years while a few of my peershad knee replacement during this time. Last November I went to Hanoi Bayand did quite a bit of climbing that aggravated the pain in my right kneeand started the pain in the left. Still I persisted with my medication andknee exercises. It gave relieve up to 70%.
One of my favourite fruits is pineapple. I realize that for weeks since my trip to Hanoi I have not eaten any pineapple. I really missed that so went out to purchase one. Walloped one big piece heartily. Lo and behold, next morning when I started my exercises, the pain was nearly gone. There was around 95% relieve. Thinking it was the benefit of the exercises I
increased the momentum another 5 to 10 minutes.
Later in the day I began to think how could the pain decrease so much overnight. Aha. only difference was the pineapple that I ate. Yes you guessed it, I went and walloped some more and obtained more relieve .
Back to before I went to Hanoi Bay. Happy but too shy to tell anyone until my sister rang up to inform of herBack ache and unable to stand straight. Rebuked her for not doing anything Like rubbing ointment or seeing a Dr. Jokingly informed her of my pineapple Experience. Laughingly she said she was going to try that. A week or so Later she came over and proudly showed me that she could walk straight Without any pain. With thumb up she informed that the pineapple worked.
So friends if you or anyone you know have arthritis pain, pineapple Is Worth the try. I dare to inform you after receiving this e-mail.
In Christ love, *The Effective Sweet Treat that Relieves Arthritis Pain*
By Jim Healthy On October 19th, 2012
Did you know that there are certain kinds of foods that actually help Reduce or even stop arthritis pain?
These "Superfoods" are usually easy to find and inexpensive.
Of all the foods that help fight against arthritis -- delicious, sweet Pineapple comes up close to the top of the list.
*THE SWEET PAIN RELIEVER
For generations, people around the world have used fresh pineapple to ease Their arthritis Inflammation.

Loaded with joint-protecting vitamin C, pineapple is undoubtedly a superior Arthritis-healing food.
Its anti-inflammatory ingredient -- brome lain –
(http://en.wikipedia.org/wiki/Bromelain)
is so potent that many Boxers drink the juice after fights to heal their bruises.
A 1960 study compared boxers who took brome lain with those receiving a Placebo. In just four days, an amazing 78% of those taking brome lain were Inflammation-free, while only 14% of the control group had recovered.
Other than brome lain, pineapple also contains manganese, which strengthens Bones and protects joints.
Here are 5 reasons you should be indulging in this delicious fruit if you Struggle with joint pain and arthritis:
*Reason #1: Joint Protection*
Higher intake levels of the antioxidant vitamin C is essential for people With arthritis...And just one cup of pineapple has a whopping 94% of the Recommended daily Allowance (RDA)!