20 Benefits of Holy Basil (Tulsi)

Tulsi plant has a lot of significance for mankind, due to the manifold medicinal benefits it provides. Tulsi leaves are widely used in the preparation of Ayurvedic medicines. It is known to promote the longevity of life. The extracts obtained from the plant are extensively brought to use for curing various diseases such as the common cold, inflammation, malaria, heart disease, headaches, stomach disorders, kidney stones, heart disorders, and many more. The Indian basil Tulasi also aids in the purification of atmosphere. 
Tulsi has been used for thousands of years in Ayurveda for its diverse healing properties. It is mentioned in the Charaka Samhita,an ancient Ayurvedic text. Tulsi is considered to be an adaptogen,balancing different processes in the body, and helpful for adapting to stress. Marked by its strong aroma and astringent taste, it is regarded in Ayurveda as a kind of "elixir of life" and believed to promote longevity. 
Tulsi extracts are used in ayurvedic remedies for common colds, headaches, stomach disorders, inflammation, heart disease, various forms of poisoning, and malaria. Traditionally, tulsi is taken in many forms: as herbal tea, dried powder, fresh leaf, or mixed with ghee. Essential oil extracted from Karpoora tulsi is mostly used for medicinal purposes and in herbal cosmetics, and is widely used in skin preparations due to its antibacterial activity. For centuries, the dried leaves have been mixed with stored grains to repel insects.

Tulsi plant serves as a fabulous repellent in fighting against flies, mosquitoes and insects. It is especially valuable in combating malarial fever. It is said that at the time of establishment of Victoria gardens in Bombay (now Mumbai), the workers became victims of mosquito bites and suffered from chronic malaria. Seeing the pitiable situation of the workers, some of the Hindu managers recommended the plantation of Tulsi plant in the garden. On following their advice, fruitful results were obtained. Thus, holy basil Tulsi helped to abate the growth of mosquitoes and control malaria. 

There are numerous uses of Tulsi plant. The plant is increasingly finding its way in the Ayurvedic treatment of diseases. Tulsi leaves are widely used due to their healing power. It is a tonic for the nervous system and thus, helps a great deal in sharpening the memory. This aromatic plant supports the removal of phlegm and catarrhal matter from the bronchial tube. It also works wonders in preventing stomach disorders. The herb Tulsi is known to cure the respiratory disorders. The decoction prepared by mixing honey, ginger and Tulsi leaves is quite helpful in combating bronchitis, influenza and asthma. 

The leaves of Tulsi plant are extremely beneficial during the rainy season, when diseases like malaria and dengue victimize the country. Boil the tender leaves of Tulsi in tea and give it to the patient. The juice extracted from Tulsi leaves serves as the best remedy to bring down fever. Tulsi is an essential ingredient in the preparation of Ayurvedic cough syrups. It is highly useful in getting rid of cold and flu. Even, for sore throat, the leaves of medicinal plant Tulsi is of great value. Just boil the leaves of Tulsi in water and ask the patient to gargle with this decoction.

 Tulsi has the ability to strengthen the kidneys. For those suffering from the problem of renal kidney stones, the decoction prepared by mixing the juice of Tulsi leaves with honey, if taken sincerely for six consecutive months can oust these stones via the urinary tract. For maintaining healthy heart, Tulsi is of utmost value. It helps in lowering the level of cholesterol in blood. Thus, Tulsi plant serves as the most effective remedy to combat cardiac diseases.

20 Benefits of the Holy Basil (Tulsi)

The tulsi or holy basil is an important symbol in the Hindu religious tradition and is worshiped in the morning and evening by Hindus at large. The holy basil is also a herbal remedy for a lot of common ailments. Here're top fifteen medicinal uses of tulsi. 

1. Healing Power: The tulsi plant has many medicinal properties. The leaves are a nerve tonic and also sharpen memory. They promote the removal of the catarrhal matter and phlegm from the bronchial tube. The leaves strengthen the stomach and induce copious perspiration. The seed of the plant are mucilaginous. 

2. Fever & Common Cold: The leaves of basil are specific for many fevers. During the rainy season, when malaria and dengue fever are widely prevalent, tender leaves, boiled with tea, act as preventive against theses diseases. In case of acute fevers, a decoction of the leaves boiled with powdered cardamom in half a liter of water and mixed with sugar and milk brings down the temperature. The juice of tulsi leaves can be used to bring down fever. Extract of tulsi leaves in fresh water should be given every 2 to 3 hours. In between one can keep giving sips of cold water. In children, it is every effective in bringing down the temperature.

3. Coughs: Tulsi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing tulsi leaves relieves cold and flu. 

4. Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be used as a gargle.

5. Respiratory Disorder: The herb is useful in the treatment of respiratory system disorder. A decoction of the leaves, with honey and ginger is an effective remedy for bronchitis, asthma, influenza, cough and cold. A decoction of the leaves, cloves and common salt also gives immediate relief in case of influenza. They should be boiled in half a liter of water till only half the water is left and add then taken.

6. Kidney Stone: Basil has strengthening effect on the kidney. In case of renal stone the juice of basil leaves and honey, if taken regularly for 6 months it will expel them via the urinary tract. 

7. Heart Disorder: Basil has a beneficial effect in cardiac disease and the weakness resulting from them. It reduces the level of blood cholesterol.

8. Children's Ailments: Common pediatric problems like cough cold, fever, diarrhea and vomiting respond favorably to the juice of basil leaves. If pustules of chicken pox delay their appearance, basil leaves taken with saffron will hasten them.

9. Stress: Basil leaves are regarded as an 'adaptogen' or anti-stress agent. Recent studies have shown that the leaves afford significant protection against stress. Even healthy persons can chew 12 leaves of basil, twice a day, to prevent stress. It purifies blood and helps prevent several common elements.

10. Mouth Infections: The leaves are quit effective for the ulcer and infections in the mouth. A few leaves chewed will cure these conditions.

11. Insect Bites: The herb is a prophylactic or preventive and curative for insect stings or bites. A teaspoonful of the juice of the leaves is taken and is repeated after a few hours. Fresh juice must also be applied to the affected parts. A paste of fresh roots is also effective in case of bites of insects and leeches.

12. Skin Disorders: Applied locally, basil juice is beneficial in the treatment of ringworm and other skin diseases. It has also been tried successfully by some naturopaths in the treatment of leucoderma.

13. Teeth Disorder: The herb is useful in teeth disorders. Its leaves, dried in the sun and powdered, can be used for brushing teeth. It can also be mixed with mustered oil to make a paste and used as toothpaste. This is very good for maintaining dental health, counteracting bad breath and for massaging the gums. It is also useful in pyorrhea and other teeth disorders.

14. Headaches: Basil makes a good medicine for headache. A decoction of the leaves can be given for this disorder. Pounded leaves mixed with sandalwood paste can also be applied on the forehead for getting relief from heat, headache, and for providing coolness in general.

15. Eye Disorders: Basil juice is an effective remedy for sore eyes and night-blindness, which is generally caused by deficiency of vitamin A. Two drops of black basil juice are put into the eyes daily at bedtime.

16. Acts on nervous system:It act on nervous system providing them strength, relieves stress and helps in relieving pain.

17. It work as appetizer and promotes digestion by helping in secretion of digestive enzymes. 

18. It helps in preventing flatulence and avoids constipated stool.

19. Tulsi juice drops are very effective in earache. 

20. Keep powder of tulsi root in water for overnight and take it early morning for diabetes natural cure.

Mood Management

A mood is different from an emotional reaction. Emotions are like the waves created on the surface of the lake by the wind. They tend to be reactions to external situations and short lived. Can you count how many emotions you experienced today?
A mood is something deeper and it lasts for longer. Moods influence our interpretation of events, our outlook and interactions with others. They can be positive or negative. Negative moods are often the influence of our past experiences. We easily feel trapped in them and no matter what we do, we just can’t seem to shake it off!
How about the pessimistic (I’ll never get a job) versus the optimistic (I will get a job) mood? The ‘rejected’ mood with it’s pervading expectation of rejection? Or what about the other kind of moods we seem to drift through daily: the happy and light-hearted mood; the angry and fiery mood; the cool and unruffled mood.
Everyone wants to be in a positive mood don’t they? Does anyone go on a course to learn how to create and perfect an unhappy mood? So, what can we do to free ourselves from negative moods? The secret is to know our true value and uniqueness, and to divest ourselves of any false beliefs we may be holding.
We tend to define who we are based on our appearance, position, job or wealth rather than by our inner qualities, values and identity. We all share an original state of peace, love, wisdom, purity and happiness. When we begin to work with these and express these we increase our self-respect, self-belief and our positivity. As we align with our truth we feel more more content and less less needy and our prevailing mood becomes more and more light and positive. It all begins by choosing to generate something positive from within.
 

Quick Things to Retain your Body Issues

1. Rub your ears to boost energy: 
Instead of reaching for another cup of coffee, give your ears a gentle self-massage.
According to Chinese medicine, stimulating the pressure points in the ears increases
blood circulation to all parts of the body, giving you an instant energy boost.
 
2. Cure hiccups with peanut butter: 
Chewing and swallowing the sticky spread will interrupt your breathing pattern and
force your diaphragm to relax.
 
3. Use honey to soothe a sore throat: 
A natural antibacterial and antifungal agent, honey can help coat and soothe
sore throats and alleviate minor coughs.
 
4. Blow-dry waterlogged ears: 
Put a hair dryer on the gentlest setting and hold it a few inches away from your ear.
The increased airflow will help to evaporate the water in your ear.
 
5. Make warts disappear with garlic: 
Garlic — which has been shown to have antiviral, antibacterial and antifungal properties —
is thought to be an effective home remedy for warts.
Apply a freshly cut garlic clove to the wart, place a bandage over it,
and leave the bandage on overnight.
Repeat every night until the wart disappears.
 
6. Blow on your thumb to calm jangled nerves: 
The thumb has its own pulse, and blowing on the thumb will cool down the thumb and
thus calm the heart rate, as cold air can slow down your pulse.
This trick might also help simply because the act of blowing forces you to deepen your breathing, which calms the heart.
 
7. Sniff peppermint to quell a craving: 
Chew mint gum, sip peppermint tea or take a whiff of peppermint oil.
Studies suggest that the scent of peppermint stimulates the brain to release
appetite-suppressing hormones and promotes a feeling of fullness.
 
8. Curl your toes to fall asleep faster: 
The next time you find yourself tossing and turning,
try a progressive muscle relaxation technique.
Begin by slowly curling and uncurling your toes.
Then, work your way up the entire body, from your toes to your neck,
tightening a certain muscle group before releasing it.
 
9. Smile to make yourself happier: 
Scientists have found that the simple act of smiling can lower blood pressure and
release stress, giving you an instant mood boost (yes, even forced smiles count!).
 
10. Press your tongue against the roof of your mouth to beat brain freeze: 
Also referred to as “ice cream headaches,” brain freezes are caused by a rapid increase in
blood flow to the brain. After you down a frozen treat, trythrusting your tongue against
the roof of your mouth —
this will warm up the palate and ease the flow of blood to the brain.
 
11. Rub Vicks Vaporub on feet for congestion: 
To temporarily relieve a cough, try applying the mentholated topical cream on
the soles of your feet and immediately covering with a pair of socks.
There is no scientific explanation for why this old wives’ trick works,
but many stuffy nose-sufferers (and even nurses and doctors) swear by it.
 
12. Use ginger to prevent motion sickness: 
Twenty minutes before travel, take two capsules of powdered ginger to ease an
upset stomach caused by motion sickness.
 
13. Shake your head to wake up sleepy feet: 
It happens to all of us — you’re sitting in an awkward position when all of a sudden your foot,
hand or other body part falls asleep.
To quickly eliminate that uncomfortable tingling sensation, move your head side to side.
The movement helps relieve nerve tension.
 
14. Alleviate nausea by massaging wrist: 
Relieve nausea by lightly massaging the pressure point on the inside of your wrist,
about three finger widths below the base of your palm.
 
15. Squeeze lemon to erase pimples: 
Banish breakouts by dabbing a little lemon juice on problem areas —
its antibacterial properties will help kill excess bacteria and reduce acne.
 
16. Dab on clove oil to alleviate toothache pain: 
Apply a very small amount of clove oil to a cotton swab and gently dab onto the affected tooth area. The essential oil has been shown in studies to have analgesic and antibacterial properties,
making it a useful tool in treating bacteria-caused toothaches.
 
17. Inhale onion vapors for sinus relief: 
Chop up an onion, put it in
a bowl and inhale the onion fumes.
The vapors help open sinus passageways, providing relief from sinus pressure.
 
18. Stop mouth bleeds with tea bags: 
To stop mouth bleeds after oral surgery or injuries, apply a moistened tea bag to the affected area;
the tannins in tea help the blood coagulate faster.
 
19. Steam to relieve nasal congestion: 
Steam helps to loosen mucus and clear out the sinus cavities, providing relief from nasal congestion.
A hot bath works, too.
 
20. Sleep on your left side to prevent acid reflux: 
Researchers have determined that left side sleeping helps with digestion and eases heart burn pain.

What is Blood Pressure

 

 

 

When your heart beats, it pumps blood round your body to give it the energy and oxygen it needs. As the blood moves, it pushes against the sides of the blood vessels. The strength of this pushing is your blood pressure. If your blood pressure is too high, it puts extra strain on your arteries (and your hearAt) and this may lead to heart attacks and strokes.

 

How you can tell if you have high blood pressure
Having high blood pressure (hypertension) is not usually something that you feel or notice. It does not tend to produce obvious signs or symptoms. The only way to know what your blood pressure is, is to have it measured.
Blood pressure is measured in 'millimetres of mercury' (mmHg) and is written as two numbers. For example, if your reading is 120/80mmHg, your blood pressure is '120 over 80'.

 

What do the numbers mean?
Every blood pressure reading consists of two numbers or levels. They are shown as one number on top of the other.
The first (or top) number is your systolic blood pressure. It is the highest level your blood pressure reaches when your heart beats.
The second (or bottom) number is your diastolic blood pressure. It is the lowest level your blood pressure reaches as your heart relaxes between beats.

 

Keep your blood pressure low
Even if you do not have high blood pressure at the moment, it is important to keep your blood pressure as low as you can. The higher your blood pressure, the higher your risk of health problems.
For example, a blood pressure of 135 over 85 may be "normal" but someone with this reading is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75.

 

What is normal blood pressure?
Ideally, we should all have a blood pressure below 120 over 80 (120/80). This is the ideal blood pressure for people wishing to have good health. At this level, we have a much lower risk of heart disease or stroke.
If your blood pressure is optimal, this is great news. By following our healthy living advice, you will be able to keep it this way.
If your blood pressure is above 120/80mmHg, you will need to lower it.
Most adults in the UK have blood pressure readings in the range from 120 over 80 (120/80) to 140 over 90 (140/90). If your blood pressure is within this range, you should be taking steps to bring it down or to stop it rising any further. Our five top tips will show you how.
The reason why people with blood pressure readings in this range should lower it, even though this is not classified as 'high' blood pressure, is that the higher your blood pressure, the higher your risk of health problems. For example, someone with a blood pressure level of 135 over 85 (135/85) is twice as likely to have a heart attack or stroke as someone with a reading of 115 over 75 (115/75).

How To Cool Stomach Heat

 

The reason behind stomach heat is excess consumption of spicy food. Foods like prawns, nuts, meats, hot drinks like coffee, wine and spirits have adverse effects on your stomach. Consumption of cigarettes, alcohol and hot foods leads to the problem of fire in your stomach. If this stomach problem is not taken seriously then it can burn stomach fluids and harm stomach substances.

Symptoms Of Stomach Heat:

• Early Symptoms: Heat is known for it's drying nature so it will burn the stomach fluids causing thirst, dry mouth and constipation. When the dryness becomes chronic then problems like dry mouth, throat stool and no desire to drink will occur.

• The heat in the stomach reduces your appetite and you feel full even after eating very little. This is because there are not enough stomach juices to process the food. Stomach problems like these can get very chronic causing further problems like fever.

• The stomach heat can cause gastric pain which will lead to burning sensation. This will lead to stomach acidity and gastritis. As the heat, of stomach burns up the energy and easily digest the consumed food you tend to feel hungry constantly. Stomach heat will in turn cause problems like regurgitation, nausea and vomiting. The fire in your belly leads to bad breadth, bleeding and painful gums.

Treatment of stomach problems

• The best way to treat the fire in your stomach is, to stop consuming hot food and drinks. You need to cool down the stomach heat and nourish the stomach lining. Digestive foods 'which are cool' in nature like cucumber, avocado, spinach and lettuce must be consumed. Fruits like mango, bananas and pineapples must be added in your diet. Peppermint is also very beneficial to treat nausea caused by stomach heat. Prevention of stomach acidity by consuming raw cabbage juice is a good idea.

• Stomach fire is caused by excess acidity in the stomach. Acidity problems leads to indigestion and that leads to acid regurgitation. In this case you must consume more of alkaline foods like oats and rice, drinks like green tea.

• The way to distinguish whether you have acidity problem is to check if you have white spots on your fingernails. The best way to cure heat problems in your stomach is to increase the intake of fluids like fruit juices, soups made from green vegetables and green tea. These foods help in curing damaged fluids and stomach substances.

Another way of preventing stomach heat, is deep breathing exercise. Take deep breaths till your stomach. Then try breathing with your stomach than your lungs. Mentally imagine that your breath has become cool and rejuvenating. Feel the freshness, of cool breath in your stomach. This will reduce your heart burn and stomach problems.

What is Hepatitis?

Hepatitis  is a general term that means inflammation of the liver . It can be acute or chronic and has a number of different causes. It can be caused by a group of viruses known as the hepatitis viruses, including A, B, C, D and E. Other viruses may also be the culprit, such as those that cause mononucleosis (the Epstein-Barr virus) or chickenpox (the varicella virus).

Hepatitis also applies to inflammation of the liver caused by drugs  and  alcohol abuse  or toxins in the environment. In addition, people also can develop hepatitis from other factors, such as fat accumulation in the liver (called fatty liver disease), trauma or an autoimmune process in which a person's body makes antibodies that attack the liver.

 Viral hepatitis is common. Thousands of cases are reported to the CDC each year, but researchers estimate that the true number of people in the United States who have the disease (acute and chronic) is much higher than the number reported.

Many hepatitis cases go undiagnosed because they are mistaken for the flu. Hepatitis can be serious because it interferes with the liver's many functions. Among other things, the liver produces bile to aid digestion, regulates the chemical composition of the blood, and screens potentially harmful substances from the bloodstream.

The five hepatitis viruses can be transmitted in different ways, but they all have one thing in common: They infect the liver and cause it to become inflamed. Generally, the acute phase of the disease lasts from two to three weeks; complete recovery takes about nine weeks. Many patients recover with a lifelong immunity to the disease, but a few hepatitis victims (less than 1%) die in the acute phase. Hepatitis B and C may progress to chronic hepatitis, in which the liver remains inflamed for more than six months. This condition can lead to cirrhosis and possibly death.

What Causes It?

Although their effects on the liver and the symptoms they produce can be similar, the various forms of hepatitis are contracted in different ways. In the case of viral hepatitis, the severity and duration of the disease are largely determined by the organism that caused it.

Hepatitis A, which is generally contracted orally through fecal contamination of food or water, is considered the least dangerous form of the disease because it almost always resolves on its own. Also, it does not lead to chronic inflammation of the liver. The hepatitis A virus commonly spreads through improper handling of food, contact with household members, sharing toys at day-care centers, and eating raw shellfish taken from polluted waters.

Hepatitis B can spread through sexual contact, blood transfusions, and needle sharing by intravenous drug users. The virus can pass from mother to child at birth or soon afterward; the virus can also travel between adults and children to infect whole families. In over half of all hepatitis B cases the source cannot be identified.

The majority of adults with hepatitis B recover completely, but a small percentage of them can't shake the disease and become carriers. Carriers can transmit the disease to others even when their own symptoms have vanished. A smaller percentage of patients who cannot fight off the virus will develop chronic hepatitis B. Like carriers, those with chronic hepatitis B are able to pass on the virus. Up to 25% of chronic hepatitis B patients die prematurely from the disease as a result of cirrhosis or liver cancer.

Hepatitis C is usually spread through contact with blood or contaminated needles -- including tattoo needles. Although hepatitis C may cause only mild symptoms or none at all, approximately 20% of those infected develop cirrhosis within 20 years. The disease can be passed on through blood transfusions, but screening, which started in the early '90s, has greatly reduced the number of such cases. In a third of all hepatitis C cases, the source of the disease is unknown.

Hepatitis D occurs only in people infected with hepatitis B and tends to magnify the severity of that disease. It can be transmitted from mother to child and through sexual contact. Although less common, hepatitis D is especially dangerous because it involves two distinct viruses working at once.

Hepatitis E occurs mainly in Asia, Mexico, India, and Africa; only a few cases are reported in the United States, mostly among people who have returned from a country where the disease is widespread. Like hepatitis A, this type is usually spread through fecal contamination, and it does not lead to chronic hepatitis. This form is considered slightly more dangerous than hepatitis A. It can cause severe disease and death in
pregnant women.

10 Fruit Juices Good For Health

Not many people know that soursop fruit (also part of the soursop tree , ie leaves) keep hidden strength to fight cancer effectively than with treatment using medicines and chemo therapy . Unfortunately, the good news is covered up by one of world company who conduct research and wants research funding plus generous benefits go to the company, before the pharmaceutical raw materials from soursop fruit thrown into the world market. Apart from soursop fruit, there are many other fruits that have a great benefits for health. All fruits are also consumed it easier and more comfortable with processed into healthy fruit juice. 10 Fruit Juices for Beneficial to Health

10. Avocado Juice

 

Avocado juice for health benefits include:
· elps formation of red blood cells
· Preventing anemia
· For pregnant women, folic acid content of avocados can stimulate brain development and the formation of the spinal cord.
· Controlling the bad fats (LDL cholesterol) and raise the good fats (HDL cholesterol )
· Prevent stroke .
· Anti-wrinkle and ageless. etc.

09. Tomato Juice

Tomato juice for health benefits are:
· High antioxidant useful to defend the body from free radicals.
· Content of lyopene in tomatoes could prevent prostate cancer.
· To maintain ideal body weight for those who are dieting to lose weight and may increase appetite for those who are raising the weight as well as in the recovery phase after illness.
· Preventing constipation .
· Glycogen levels can stabilize liver function, etc.

08. Apple juice

One apple a day could save your life, this phrase seems to be true , the content of apples is very useful for health, including :
· Content of quercetin in apples may as anticancer and anti-inflammatory.
· Content of pectin can help remove dirt buildup in the gut for so long.
· Can lower cholesterol levels, blood pressure and blood sugar levels .
· Can reduce appetite.
· Can treat headaches, etc.

07. Strawberry Juice 

Strawberry juice for health benefits are:
· Contain ellagic acid, which act as antioxidants to counteract free radicals that enter the body.
· Can inhibit tumor cell growth in lung, breast, cervix.
· Can cleanse the body’s digestive system.
· Controlling cholesterol levels.
· Can reduce pain in joints, etc.

06. Guava Juice

Benefits contained in guava juice include:
· Can reduce cholesterol in the blood and lowers blood pressure.
· Can prevent thrush.
· Able to lose weight.
· Content of vitamin C in guava juice can relieve colds and coughs.
· Content astrigent can cure diarrhea.
· Can prevent bone loss in, etc.

05. Kiwi Fruit juice

 

Kiwi juice for health benefits include:
· Rich in vitamin C is useful for protecting the body from cancer cells.
· Rich in fiber can reduce constipation.
· Content of potassium helps regulate blood pressure.
· To prevent infection, premature aging.
· Very good for those who suffer from heart disease.
· Relieve cold and flu, etc.

04. Mango juice

Mango juice for health benefits include:
· Can be as a disinfectant to cleanse the body and blood in the body.
· Rich in caretenoid that can mencegahh colon cancer and cervical cancer bone .
· Can rejuvenate the body’s cells.
· Can prevent body odor caused by bacteria, etc.

03. Noni Juice

Although it tastes pretty bad, but noni juice or noni fruit dutch is very beneficial to health, including:
· Can boost the immune system.
· Can normalize / reduce blood pressure.
· Be able to fight tumors and cancer cells.
· Contains scopoletin which functions as an anti-inflammatory and anti-allergic.
· Very useful for the disease: hypertension, stroke, diabetes, migraine , vertigo, vaginal discharge, painful joints, etc.

02. Pomegranate Juice

Pomegranate juice for health benefits:
· Substances tannins can anesthetize roundworms, pinworms and tapeworms in the intestines and release it with feces.
· Rich in vitamins A, C, E and folic acid good for pregnancy.
· Rich in antioxidants that help prevent blockages in the arteries caused by cholesterol.
· Prevent the occurrence of prostate cancer, etc.

01. SourSop Juice

A study published by The Journal of Natural Products mentioned that the soursop fruit as the “miracle fruit” that is very nutritious for health, including:
· Can effectively pick and choose the target bad cells from 12 different types of cancer, namely breast cancer, prostate, lung, colon , pancreas.
· Working 10 thousand times more powerful to postpone cell growth cancer than drug ( andriamicin ) or chemo therapy .



How To Reduce your Cholesterol Level

 

Before blaming family genetics, or panic over the latest blood test, it's important to first remember that cholesterol is, first and foremost, an essential molecule, without it there would be no life, and also - that we have the ability to influence the level of cholesterol in our bodies.

The level of cholesterol in our body is a result of the process of creating cholesterol by the liver. In fact, over 85% of our cholesterol is created by the liver. The rest comes from eating animal products: Beef, chicken, fish, eggs and dairy.

 

 

The body is an amazing system, and if a healthy body creates cholesterol, then it is indeed an essential material in our bodies:

- Cholesterol is used to build needed steroids.
- Cholesterol is used to build hormones like estrogen, progesterone and testosterone.
- Cholesterol is vital for the creation of vitamin D.
- The membrane of every cell in our body contains cholesterol.

When there's too much cholesterol

A situation of higher than normal levels of cholesterol can be worrying, because it may build inside the blood vessels and cause coronary diseases, which may lead to heart attacks or stroke.

As of today, the normal range of cholesterol in the body is up to 200 mg.

The common medicine to take care of additional cholesterol delay the enzyme that takes part in the process of creating cholesterol in the liver so in fact we limit the rate of building our own cholesterol. But is it logical for us to limit the internal creation of cholesterol without addressing the external source? Nutrition will always be at the forefront of dealing with a surplus of cholesterol.

How can we reduce the levels of cholesterol?

- Reducing or eliminating animal foods: Beef, chicken, fish, eggs, dairy products and especially foods rich in fat and cholesterol.

 

- Consuming Phytosterolsthat come from vegetation. Phytosterols have a similar chemical structure to cholesterol and because of this similarity they both compete for absorption by the lower intestine, and so consuming them will reduce the amount of cholesterol absorbed.  A good daily amount would be 1.5-2.5 grams a day.

Best sources for Phytosterols: Sesame oil and corn oil but also grains, nuts and seeds: wheat germ, flax seed, wheat bran, peanuts, almonds and cashews, fruits and vegetables: beets, brussels sprouts, cauliflower, onions, oranges and legumes: peas and beans. Legumes and grains are a good source of proteins instead of the fat rich foods.

- Staying away from trans-fats. Trans fat also appears as vegetable oil that has gone through hydrogenation in order to make it harder. This fat is not recommended at all and you'd be best staying clear of it. It is mainly found in processed foods such as margarine, puff pastry, pastries such as croissants, and processed cakes and cookies.

A few more tips...

- Consuming anti-oxidants will help limit the oxidation of cholesterol and consuming them will help getting the cholesterol off  the artery walls.

- Consuming soluble fibers, which are abundant in full wheat products, oatmeal, vegetables and fruit. These absorb conversion salts in the digestion system and the body then uses cholesterol to make new ones, thus reducing the amount of cholesterol in the blood stream.

- Daily exercise.  We know it's tough, but you'll thank us when you get less bad cholesterol, and more good cholesterol.

 

 

Mangoes are Good for Health

The King of Fruits has several benefits, so indulge your senses this season in some mangoes.

Not only do they taste great, but  mangoes are also loaded with several qualities that are excellent for your health. They are rich in powerful antioxidants that are known to neutralise free radicals that cause damage to cells and lead to health problems like heart disease, premature aging and cancer among other things. Here's why you should consume them...

- With its high iron content, mangoes are excellent for pregnant women and those who suffer from anaemia. But do consult with your doctor beforehand on how much is suitable.

- Constantly complaining about clogged pores? Place mango slices on your skin and then wash off after 10 minutes.

- If you suffer from indigestion problems, nothing will help you as much as a mango. They're known to give relief from acidity and aid proper digestion since they contain digestive enzymes that help break down proteins.

- Rich in potassium, mangoes reduce high blood pressure. They also contain pectin, a soluble dietary fibre that is known to lower blood cholesterol levels.

- Trying to put on weight? Include mangoes in your diet. Since it is rich in calories as well as carbohydrates, it could be the perfect fruit to have.

- Some studies say that eating mangoes reduces the risk of kidney stone formation.

- In Chinese medicine, mangoes are considered sweet and sour with a cooling energy. They are useful for those suffering from anaemia, bleeding gums, cough, fever, nausea and even sea sickness.

- Studying for exams? This fruit is rich in glutamine acid- an important protein for concentration and memory. Instead of snacking on unhealthy chips and cookies, why not feast on slices of mangoes instead.

If nothing else, eat a mango just because it won't be in season forever.

Worst Enemy For Heart Health is Depression

Whether mild or severe, severe depression can increase the risk of heart failure by almost 40%.
This is demonstrated by a study in more than 63,000 Norwegians and recently performed at the EuroHeartCare 2014, the annual meeting of the Council of Cardiovascular Nursing and Allied Professions (CCNAP) of the European Society of Cardiology (ESC).

The author of the work, Lise Tuset Taste Hospital Levanger, Norway, said that in his research "has found a dose-response relationship between depressive symptoms and the risk of developing heart failure., That is, the more depressed you are, more risk. "

This is one of the first large prospective studies analyzing whether depression increases the risk of developing heart failure.
The data include more than 63,000 people in the Nord-Trøndelag Health Study

The researchers obtained information in 1995 on the body mass index, physical activity, smoking and blood pressure, add the Spanish newspaper ABC.
Moreover the depression was rated. Thanks to all the citizens of Norway receives a unique 11-digit number at birth that is used in hospitals and the National Mortality Registry, the researchers used this number to track patients who were hospitalized or died due to a failure heart during the 11 years of the work.

Disabling

During this period nearly 1,500 people developed heart failure.
Compared with those with no symptoms of depression, people with mild symptoms were 5% higher risk of developing heart failure, whereas those with moderate to severe symptoms, the risk was almost 40% larger stresses Special Report.

According to the Scandinavian researcher, "depressive symptoms increase the likelihood of developing heart failure, and the more severe they are, the greater the risk."
It adds that "depressed people have less healthy life styles."
Depression, she says, is disabling. "In fact, blocks the ability of people to take their medications as directed, smoking cessation, improving your diet or exercise more."
Incidentally, mental health specialists Metropolitan Hospital of Chicago drew the journal Science that depression is "cancer of the century", killing more people than HIV or the same cell degeneration. "Experts suggest that the consumer society has finished accelerating "patterns of everyday life" to an end today by practitioners themselves unsustainable and "basically a state that does not quite take seriously the risk involved in managing a depressive society".

Anti depression

Exercise The Nord-Trøndelag Health Study recommended half hour of exercise five days a week to prevent everyday problems end up "set the agenda of psychological depression."
Escape A good book, a movie, or a good meal, help stimulate the brain and positively flee any depressive symptoms.
Empathy Humans are sociable. So an alternative is to open up to others.
Watch The Norwegian study calls away from antidepressant medications because delve further issue that is crossed.

10 Golden Rules to Protect your Bones

Osteoporosis is a disease that damages the bones, weakens them and makes them brittle and breakable. There is a significant decrease in bone density, and this causes the bone to weaken and increases the risk of fractures.

Our bones are always building and breaking down bone tissue, when the balance between building and breaking is changed, then the bone density goes down. With age, this problem has a horrible way of increasing in occurrence.

Before you are 10 Golden Rules for the treatment and prevention of decreasing bone density:

1. Yes, you guessed it - Physical activity.

Physical activity, besides being the best thing you can do for yourselves, helps the bones become denser by putting pressure on them, which may prevent the disease to begin with. We recommend using weights.

2. Increase your calcium intake -
Good sources: Green leaves, soy, sardines, broccoli and nuts. Regular bovine milk isn't that good a source of calcium because of its low absorption rate.

3. Increase your omega 3 intake - These fatty acids can be found in flax seeds of fish: Salmon, cod, and halibut - and are essential to keeping your bones strong.

4. Reduce caffeine and alcohol intake - Sorry, but coffee and alcohol 'release' calcium from the bones and damage the hormonal balance in the body important to keep them strong.

5. Reduce red meat - Seems like we're taking all the fun out of lunch, but eating red meat actually reduces the absorption of calcium in the body.

6. No smoking - Cigarette smoke damages bone density.

7. Eat nuts and almonds - These contain magnesium which is essential to the process of absorbing calcium.

8. Get at least 15 minutes of sun exposure a day - Exposing your skin to the sun a few minutes a day is the best way of getting your vitamin D, which function as a sort of glue and helps keep the bone density up.

9. Eat sunflower seeds - Contain zinc, a key mineral for maintaining strong bones.

10. Make sure you're not lacking in these elements, and take according to professional opinion: Boron, Silicone, vitamin C, vitamin D, calcium, magnesium, vitamin B12, vitamin B6 and folic acid.